What to expect from Counselling

Starting therapy can feel like a big step, especially if it’s your first time. My aim is to create a space where you feel comfortable, respected, and at ease—whether we meet in person or online.

Counselling offers the chance to explore your thoughts, emotions, and experiences at your own pace. You don’t need to have all the answers or a clear reason for coming. Many people begin simply knowing that something doesn’t feel right. Together, we’ll make sense of what’s going on and work towards greater clarity, self-understanding, and emotional wellbeing.

In-Person and Online Counselling

I offer both in-person counselling sessions in Exeter and online therapy across the UK.

In-person sessions take place in a calm, private setting in Exeter, Devon—offering a quiet and supportive space away from the demands of everyday life.

Online counselling is a flexible and accessible option if you're further afield, have a busy schedule, or feel more comfortable speaking from your own space. We meet via secure video call, and many clients find online sessions just as effective as in-person therapy.

You’re welcome to choose the option that feels best for you, and we can discuss switching between in-person and online if your needs change.

Fees

60-minute session – £55

Each session lasts 60 minutes and usually takes place weekly, though this can be adjusted based on your needs and availability.

Payment is made via bank transfer and is due at least 24 hours before each session.

How to Get Started

If you’d like to explore working together, the first step is to get in touch. You can use the contact form or email me directly to arrange an initial session. 

I offer clients a free introductory call (approximately 15 minutes) to see if I'm the right fit for you, and to answer any questions you may have. This first session is a chance for us to meet, talk about what’s bringing you to counselling, and see whether I might be the right fit for you.

Booking & Availability

To book a session or enquire about availability, simply visit the Contact page or email me at info@charlottedinniscounselling.co.uk.